June 2, 2018



It took me a long time to figure out what wellness really is.  It’s whatever that leaves you healthy and happy.    Most people do not get enough of this.  The Medical system focuses on sickness.  We are starting to see a surge in attention placed on keeping people healthy and preventing sickness.  This is probably the most important thing that we need to focus on in our lives.  Below I share a collection of websites and ideas that have been invaluable on my happiness journey.  If you have found something that you think is invaluable to your happiness, tell me about it, and I’ll share it here.


Let’s help each other get up that wall



Insight Timer

Insight Timer is free and you should check it out first.


There is some free content on Headspace and I liked it so much I am trying it out for 8$ a month.

All it Takes is 10 Mindful Minutes TED Talk


On Writing Well by William Zinsser

Bird by Bird by Anne Lamott

Please notice that I’m not providing links to buy these books.  These links are for an online free library resource called Overdrive.  You should not have to pay for books.  Save yourself some money and check out your local public library FIRST before buying new stuff.


Mr. Money Mustache


Physician Finance

The White Coat Investor

Physician on Fire

Physician Blogs