It took me a long time to figure out what wellness really is. It’s whatever that leaves you healthy and happy. Most people do not get enough of this. The Medical system focuses on sickness. We are starting to see a surge in attention placed on keeping people healthy and preventing sickness. This is probably the most important thing that we need to focus on in our lives. Below I share a collection of websites and ideas that have been invaluable on my happiness journey. If you have found something that you think is invaluable to your happiness, tell me about it, and I’ll share it here.
Insight Timer is free and you should check it out first.
There is some free content on Headspace and I liked it so much I am trying it out for 8$ a month.
On Writing Well by William Zinsser
Bird by Bird by Anne Lamott
Please notice that I’m not providing links to buy these books. These links are for an online free library resource called Overdrive. You should not have to pay for books. Save yourself some money and check out your local public library FIRST before buying new stuff.