4 Tips for Staying Safe in the Summer Heat

It’s summer which means family road trip time!  This is an important safety message that I thought about while starting our month long vacation in the hot weather.  Here are few tips about staying safe in the summer heat.  The tips were originally posted here in the Reader’s Digest Magazine.  I learned how to reach Read more about 4 Tips for Staying Safe in the Summer Heat[…]

Santa Rosa Ironman Race Report

Ironman Santa Rosa race report 2017   Friday: pretty hot today.  Drank fluids very well.  Traffic was bad everywhere so it slowed everything down.  I got my workouts done very early up at the lake which was ideal but then still had to wait around until 10 for T1 to open.  I was able to get all the Read more about Santa Rosa Ironman Race Report[…]