5 Tips for Pain Free Running

By Dr. Michael Mulick, DO I remember wanting to smash my heart rate monitor into pieces and scream.  Another marathon attempt now over.  It had been over 20 years since I was able to run without knee pain.  I ran cross-country and track in high school and college but ever since that first year after Read more about 5 Tips for Pain Free Running[…]

Santa Rosa Ironman Race Report

Ironman Santa Rosa race report 2017   Friday: pretty hot today.  Drank fluids very well.  Traffic was bad everywhere so it slowed everything down.  I got my workouts done very early up at the lake which was ideal but then still had to wait around until 10 for T1 to open.  I was able to get all the Read more about Santa Rosa Ironman Race Report[…]

Ironman St. George 70.3 Race Report 2017

Wow, what a weekend.  It was a beautiful venue with an incredible group of volunteers. The race was hard, very hard.  Hills, heat, and wind.  I am grateful to my wife and coach for helping me finish this amazing race. Here’s how it all went down… Friday: The day before the race.  We started the road Read more about Ironman St. George 70.3 Race Report 2017[…]

A Pretty Nice Little Saturday: IRONMAN training update

IRONMAN training update 4/29 Got a pretty nice little Saturday planned.    Nice little Saturday indeed.  Just a 3.5 hour bike ride in heart rate zone 2.  This is 1 week prior to my 70.3 race in St. George, Utah.   I took the opportunity to sleep in a little.  And by that I mean Read more about A Pretty Nice Little Saturday: IRONMAN training update[…]