By Dr. Michael Mulick, DO I remember wanting to smash my heart rate monitor into pieces and scream. Another marathon attempt now over. It had been over 20 years since I was able to run without knee pain. I ran cross-country and track in high school and college but ever since that first year after Read more about 5 Tips for Pain Free Running[…]
Written by: Dr. Michael Mulick, DO This is a post that I forced myself to write at the end of a long day. It was inspired by one of my heroes, David Goggins who says “Do things you hate to do. Be uncomfortable every f**** day of your life.” I want to write. But I Read more about Writing Boot Camp[…]
Written by: Dr. Michael Mulick, DO A person is not made complete by another person. A person can be comfortable and feel good whether single or in a relationship. As with all relationships, it requires doing your own personal work and making yourself as healthy as you can. Reading books like “how to be an Read more about 3 Tips For Finding Your Soul Mate[…]
Written by: Dr. Michael Mulick, DO We hate it when we get sick. It’s terrifying at times. And it seems so inconvenient to go get checked out by a doctor. But many of the things listed below can be made better if we get help early. Could it really be nothing? Or perhaps something that Read more about 10 Medical Symptoms You Should Never Ignore[…]
Written by: Dr. Michael Mulick, DO The work we do can be extremely stressful. There may be life and death issues. More often we can be stressed by interpersonal conflict. Whatever the situation, it’s important for to know how to cope with bad days. 1. It’s critically important to talk it over with someone. Depending Read more about 6 Tips on How To Bounce Back After a Bad Day[…]
Written by: Dr. Michael Mulick, DO “Do hangovers get worse as we get older?” The answer is no. I recently saw two articles on-line that got it wrong. One from the New York Times and one from the Independent. There is a growing body of evidence to support this. A Danish study by Janne Tolstrup surveyed Read more about Did You Know Hangovers Improve With Age?[…]