By Dr. Michael Mulick, DO I remember wanting to smash my heart rate monitor into pieces and scream. Another marathon attempt now over. It had been over 20 years since I was able to run without knee pain. I ran cross-country and track in high school and college but ever since that first year after Read more about 5 Tips for Pain Free Running[…]
It’s summer which means family road trip time! This is an important safety message that I thought about while starting our month long vacation in the hot weather. Here are few tips about staying safe in the summer heat. The tips were originally posted here in the Reader’s Digest Magazine. I learned how to reach Read more about 4 Tips for Staying Safe in the Summer Heat[…]
Written by: Dr. Michael Mulick, DO This is a post that I forced myself to write at the end of a long day. It was inspired by one of my heroes, David Goggins who says “Do things you hate to do. Be uncomfortable every f**** day of your life.” I want to write. But I Read more about Writing Boot Camp[…]
Written by: Dr. Michael Mulick, DO A person is not made complete by another person. A person can be comfortable and feel good whether single or in a relationship. As with all relationships, it requires doing your own personal work and making yourself as healthy as you can. Reading books like “how to be an Read more about 3 Tips For Finding Your Soul Mate[…]
Written by: Dr. Michael Mulick, DO We hate it when we get sick. It’s terrifying at times. And it seems so inconvenient to go get checked out by a doctor. But many of the things listed below can be made better if we get help early. Could it really be nothing? Or perhaps something that Read more about 10 Medical Symptoms You Should Never Ignore[…]
Written by: Dr. Michael Mulick, DO The work we do can be extremely stressful. There may be life and death issues. More often we can be stressed by interpersonal conflict. Whatever the situation, it’s important for to know how to cope with bad days. 1. It’s critically important to talk it over with someone. Depending Read more about 6 Tips on How To Bounce Back After a Bad Day[…]